Sarah's Working Day
Those who get in touch are looking to feel better, improve their existing well being, alter their perspective or to learn more about natural medicine.
What we believe in at Active Balance, is a balance between body and mind.
They are separate entities we need to give equal time to learn about, respect and find peace with. Being active in our minds, choosing our words carefully and being aware of the way we move our bodies.
Whilst one entity controls the other, when we put them together we find great strength, becoming aware that being flexible in all walks of life, controlling when necessary, but also releasing and letting go whenever possible will aid towards positive longevity.
Wherever you are on your journey, whatever you want to achieve, know your values, follow a good path and remain positive. Your body and mind was born with the power to adapt and change from a single cell to the human being you are today with trillions of cells.
There is no pill you can take to help heal what you believe that you are suffering from. There is no extra bone inserted in your body, no ligament taken away or organ removed that will allow your body to grow in a more positive way.
Your body already has everything it needs to change.Your mind might just not know how to do it yet.